Miso-Tahini Salmon & Power Pilaf with Roasted Roots
Prep
15mCook
30mTotal
45mIngredients
- 2 pieces Salmon fillets
- 1 tablespoon White Miso Paste
- 1.5 tablespoons Tahini
- 0.5 tablespoon Low-Sodium Tamari (or Soy Sauce)
- 1 teaspoon Maple Syrup
- 1 teaspoon Rice Vinegar
- 1 clove Garlic
- 1 teaspoon Fresh Ginger
- 1-2 tablespoons Water
- 0.5 cup Quinoa
- 0.25 cup Brown Lentils
- 1.75 cups Vegetable Broth
- 2 cups Fresh Spinach
- 2 stalks Scallions
- 1 medium Sweet Potato
- 2 medium Carrots
- 1.5 tablespoons Olive Oil
- 0.5 teaspoon Smoked Paprika
- 0.25 teaspoon Garlic Powder
- 0.25 teaspoon Sea Salt
- 0.125 teaspoon Black Pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, toss the cubed sweet potato and sliced carrots with 1 tablespoon of olive oil, smoked paprika, garlic powder, a pinch of salt, and pepper. Spread in a single layer on the baking sheet.
- Roast the vegetables for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
- While vegetables roast, prepare the Power Pilaf. Rinse quinoa and lentils thoroughly under cold water. In a medium saucepan, combine the rinsed quinoa, lentils, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all liquid is absorbed and grains are tender. Fluff with a fork.
- Prepare the Miso-Tahini Glaze: In a small bowl, whisk together white miso paste, tahini, tamari, maple syrup, rice vinegar, minced garlic, and grated ginger. Add 1-2 tablespoons of water, one tablespoon at a time, until the glaze reaches a smooth, pourable consistency.
- Pat salmon fillets dry with a paper towel. Season lightly with salt and pepper. You can either pan-sear or bake the salmon. For pan-searing: Heat 0.5 tablespoon olive oil in a non-stick skillet over medium-high heat. Sear salmon skin-side down (if applicable) for 4-5 minutes until crispy, then flip and cook for another 3-5 minutes, or until desired doneness. During the last 2 minutes, brush generously with the miso-tahini glaze. For baking: Place salmon on a separate small baking sheet. Bake for 8-12 minutes, depending on thickness, until cooked through. During the last 3-4 minutes, brush generously with the glaze.
- Once the pilaf is cooked, stir in the fresh spinach until wilted. Divide the Power Pilaf between two plates. Top each with a salmon fillet, a generous serving of roasted root vegetables, and a sprinkle of sliced scallions. Serve immediately.
Nutrition (per serving)
Calories: 786
Carbs: 75
Protein: 43
Fat: 34
Sodium: 450
Fiber: 13