Which foods naturally help blood pressure?

Vegetables, fruits, legumes, and low‑fat dairy provide potassium, magnesium, and calcium. Cook with olive oil, limit salty packaged foods, and favor home‑cooked meals.

Do I need to avoid all salt?

Not necessarily. Many people benefit from 1,500–2,300 mg/day. Focus on cutting processed foods and seasoning with herbs, spices, and acids.

Blood Pressure Support

Blood Pressure Support eating patterns center on abundant vegetables, fruits, legumes, whole grains, and low‑fat dairy, with modest sodium. The goal is to…

This information is for educational purposes only and is not medical advice.

About Blood Pressure Support

Blood Pressure Support eating patterns center on abundant vegetables, fruits, legumes, whole grains, and low‑fat dairy, with modest sodium. The goal is to increase potassium, magnesium, and fiber while dialing down ultra‑processed foods and excess salt.

Season with herbs, citrus, garlic, and spices. Choose low‑sodium staples (broths, beans) and rinse canned items. Build plates with lean proteins (fish, poultry, beans), high‑fiber carbs (quinoa, oats, brown rice), and generous vegetables. Follow any personalized targets from your clinician.

FAQs

Which foods naturally help blood pressure?: Vegetables, fruits, legumes, and low‑fat dairy provide potassium, magnesium, and calcium. Cook with olive oil, limit salty packaged foods, and favor home‑cooked meals.
Do I need to avoid all salt?: Not necessarily. Many people benefit from 1,500–2,300 mg/day. Focus on cutting processed foods and seasoning with herbs, spices, and acids.

Sumac-Kissed Chicken & Roasted Beet Power Bowl

A vibrant, potassium-rich bowl featuring tender sumac-spiced chicken and sweet roasted beets, complemented by a peppery arugula-walnut salad and zesty lemon-dill vinaigrette, designed to support healthy blood pressure.

Blood Pressure Support Heart Healthy Low-sodium+2

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Crimson Tide Cod with Lemon-Mint Quinoa

Flaky cod fillets crusted with a vibrant, earthy blend of roasted beet and crunchy unsalted pistachios, served alongside a refreshing quinoa salad with peppery arugula, sweet cherry tomatoes, and fresh mint, all brightened with a zesty lemon dressing. This dish is meticulously crafted to support healthy blood pressure with its abundance of potassium, magnesium, nitrates, and omega-3s, while remaining delightfully flavorful and inherently low in sodium.

Blood Pressure Support Heart Healthy Low-sodium+1

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