Flexitarian

About Flexitarian

The Flexitarian pattern is mostly plant‑based with room for occasional meat or fish. It emphasizes vegetables, legumes, whole grains, nuts, seeds, and fruits, while keeping red meat minimal and choosing lean animal proteins when included.

Build meals around plants first—add eggs, dairy, poultry, or fish as desired. Stock a plant‑forward pantry and use herbs, spices, and citrus to make simple meals taste great. This approach is flexible, sustainable, and nutrient‑dense.

FAQs

How do I get enough protein flexitarian?

Combine plant proteins like beans, lentils, tofu/tempeh, nuts/seeds, and Greek yogurt or eggs if included. Aim for ~20–30 g protein per meal.

Simple swaps to eat more plants?

Try bean‑based pasta, lentils instead of ground meat, tofu/tempeh for stir‑fries, and add a cup of vegetables to most meals.

Recipes tagged "Flexitarian"

Golden Tuscan Sunset Pasta with Herbed Chicken & Rosemary-Infused Roasted Vegetables

A vibrant, flexitarian pasta dish that captures the essence of a Mediterranean sunset with its rich, creamy roasted red pepper and sun-dried tomato sauce. Lean herbed chicken and sweet rosemary-infused roasted vegetables complement whole-wheat pasta for a comforting yet light and utterly delicious meal.

Flexitarian

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Award-Winning Smoked Paprika Turkey & Charred Brussels Sprout Rigatoni with Creamy Red Pepper Sauce

A truly unique and comforting flexitarian pasta dish that perfectly balances lean protein with vibrant vegetables. Featuring lean ground turkey infused with smoky paprika, tossed with al dente whole wheat rigatoni, savory charred Brussels sprouts, and coated in a silky, sweet roasted red pepper sauce. Finished with crunchy toasted pumpkin seeds for an unforgettable blend of flavors and textures.

Comfort Food Flexitarian Healthy

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Smoky Riviera Turkey Ragu with Whole Wheat Mafalda and Crispy Sage

An award-winning, hearty yet light flexitarian comfort classic featuring lean ground turkey simmered in a rich, smoky roasted red pepper and tomato ragu. Tossed with whole wheat mafalda pasta and finished with bright lemon zest and crispy sage for unparalleled flavor and texture contrast.

Award Winning Comfort Food Flexitarian+1

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Smoky Halloumi & Black Bean Skewers with Lemon-Herb Farro Salad

A vibrant, plant-forward flexitarian dish featuring grilled smoky halloumi and black bean skewers alongside a refreshing whole-grain farro salad bursting with fresh herbs, cherry tomatoes, and a zesty lemon dressing. This recipe offers a delightful blend of textures and bold flavors, perfect for a satisfying and nutritious meal.

Flexitarian Grilled Mediterranean+2

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Smoked Paprika & White Bean Patties with Herb Roasted Roots & Lemon-Mint Yogurt Drizzle

A vibrant and satisfying flexitarian dish featuring hearty white bean and mushroom patties seasoned with smoky paprika, served alongside a colorful medley of roasted root vegetables. A refreshing lemon-mint Greek yogurt drizzle adds a bright, zesty finish to this wholesome, plant-forward meal.

Flexitarian

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Harissa-Spiced Butternut Squash & Chickpea Tagine with Toasted Almonds

A vibrant and flavorful tagine featuring sweet butternut squash, savory chickpeas, and a warming harissa spice blend. Easily adaptable for vegetarians by omitting the optional lamb.

Flexitarian

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