Which eating pattern supports NAFLD?

A Mediterranean‑style pattern with fewer added sugars and refined starches. Build meals around vegetables, legumes, whole grains, and healthy fats.

What about beverages?

Favor water, unsweetened tea/coffee, and avoid sugary drinks. Follow clinician guidance based on labs and imaging.

NAFLD

For NAFLD, emphasize whole‑food patterns that limit added sugars and refined starches. A Mediterranean‑style approach—with vegetables, legumes, whole grains…

This information is for educational purposes only and is not medical advice.

About NAFLD

For NAFLD, emphasize whole‑food patterns that limit added sugars and refined starches. A Mediterranean‑style approach—with vegetables, legumes, whole grains, nuts, olive oil, and fish—often supports liver and metabolic health. Choose water and unsweetened beverages most of the time.

Consistent meals, sleep, and activity help, too. Follow your clinician’s guidance; care is individualized based on labs and imaging.

FAQs

Which eating pattern supports NAFLD?: A Mediterranean‑style pattern with fewer added sugars and refined starches. Build meals around vegetables, legumes, whole grains, and healthy fats.
What about beverages?: Favor water, unsweetened tea/coffee, and avoid sugary drinks. Follow clinician guidance based on labs and imaging.

Pistachio-Crusted Cod with Turmeric-Roasted Cauliflower and Lemon-Dill Quinoa

A vibrant and flavorful dish meticulously crafted to support NAFLD management. This recipe features lean, omega-3 rich cod coated in a crunchy, heart-healthy pistachio crust, paired with anti-inflammatory turmeric-roasted cauliflower, and a side of protein-packed, fiber-rich lemon-dill quinoa. It's low in saturated fat, high in beneficial nutrients, and designed for balanced wellness.

Anti Inflammatory Healthy Fats High Fiber+2

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Mediterranean Pan-Seared Cod with Roasted Red Pepper & Walnut Relish and Lemon-Herb Quinoa

A vibrant and heart-healthy dish featuring flaky, pan-seared cod topped with a sweet and savory roasted red pepper and walnut relish. Served alongside fluffy quinoa infused with fresh lemon and herbs, this recipe is packed with omega-3s, fiber, and antioxidants, perfect for supporting liver health.

Antioxidant Rich High Fiber Lean Protein+5

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