Pescatarian

About Pescatarian

Pescatarian eating is plant‑forward with fish and seafood as the primary animal protein. Center meals on vegetables, legumes, whole grains, nuts, and olive oil, with regular servings of fatty fish (salmon, sardines) for omega‑3s.

Round out protein with tofu/tempeh, eggs (if included), and beans/lentils. Keep ultra‑processed snacks modest and flavor generously with herbs and spices.

FAQs

How often should I eat fish?

Many aim for 1–2 servings of fatty fish weekly for omega‑3s, alongside a mostly plant‑based pattern.

What about protein variety?

Include beans/lentils, tofu/tempeh, eggs (if included), and dairy or alternatives for a balanced intake.

Recipes tagged "Pescatarian"

Pan-Seared Salmon with Calabrian Chili Gremolata & Garlicky Zucchini Noodles

A vibrant and uniquely flavorful South Beach compliant dish featuring perfectly pan-seared salmon, served atop a bed of tender garlicky zucchini noodles and finished with a zesty, herbaceous Calabrian chili gremolata, adding a distinct Mediterranean kick with a hint of spice.

Dinner Healthy Fats Low Carb+2

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Pan-Seared Arctic Char with Lemon-Herb Pistou & Warm Black Rice Salad

A vibrant and healthful pescatarian meal featuring flaky pan-seared Arctic Char, a bright lemon-herb pistou, and a warm, antioxidant-rich black forbidden rice salad with roasted vegetables and toasted pine nuts. This recipe is packed with Omega-3s, fiber, and fresh flavors, making it a perfectly balanced and delicious option for two.

Pescatarian

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Miso-Glazed Sablefish with Persian Herb & Date Freekeh Salad

A delectable pescatarian dish featuring rich, buttery Sablefish fillets glazed with a savory-sweet miso sauce, perfectly balanced by a vibrant and textural Persian-inspired freekeh salad loaded with fresh herbs, sweet Medjool dates, crunchy pistachios, and a zesty lemon-sumac vinaigrette. A fusion of flavors for a truly unique and nourishing meal.

Pescatarian

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Lemony Herb Salmon with Zucchini Noodle & Bell Pepper Sauté

A light yet satisfying dish featuring perfectly pan-seared salmon, vibrant zucchini noodles tossed in a fresh lemon-herb dressing, and a colorful sauté of sweet bell peppers and tender spinach. Designed for deliciousness while adhering strictly to low-FODMAP guidelines, this recipe is packed with flavor and balanced nutrition.

Dairy Free Gluten-free High Protein+2

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Golden Glow Salmon & Quinoa Nourish Bowl with Ocean's Whisper Crunch

A vibrant, anti-inflammatory bowl designed to support thyroid health, featuring pan-seared turmeric-ginger salmon, colorful sautéed vegetables, and protein-rich quinoa. It's elegantly crowned with a unique crunchy mix of toasted pumpkin and sesame seeds, subtly enhanced with delicate dulse flakes for a touch of iodine and umami.

Anti Inflammatory Gluten-free Nutrient Dense+2

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Ginger-Lime Halibut with Coconut Forbidden Rice & Sautéed Bok Choy

A vibrant and flavorful pescatarian dish featuring flaky pan-seared halibut topped with a zesty ginger-scallion sauce. It's served alongside aromatic coconut-lime forbidden black rice, rich in antioxidants, and tender sautéed baby bok choy, offering a balanced and uniquely Asian-fusion meal.

Pescatarian

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