Thyroid

About Thyroid

Thyroid support starts with overall balanced eating. Ensure adequate iodine (iodized salt, dairy, fish) and selenium (Brazil nuts, seafood, eggs), and include zinc‑rich foods (seafood, meats, beans). If you take thyroid medication, separate it from high‑calcium/iron supplements and large soy servings per your clinician’s instructions.

Favor minimally processed foods, vegetables, fruits, lean proteins, and whole grains. Always follow your endocrinologist’s advice for dosage, timing, and lab‑guided care.

FAQs

Are there key nutrients for thyroid health?

Iodine, selenium, and zinc are important. Use iodized salt, seafood, dairy or alternatives, eggs, Brazil nuts, and legumes as appropriate.

Any medication timing tips?

Take thyroid meds as prescribed; separate from calcium/iron supplements and large soy servings per your clinician’s instructions.

Recipes tagged "Thyroid"

Golden Glow Salmon & Quinoa Nourish Bowl with Ocean's Whisper Crunch

A vibrant, anti-inflammatory bowl designed to support thyroid health, featuring pan-seared turmeric-ginger salmon, colorful sautéed vegetables, and protein-rich quinoa. It's elegantly crowned with a unique crunchy mix of toasted pumpkin and sesame seeds, subtly enhanced with delicate dulse flakes for a touch of iodine and umami.

Anti Inflammatory Gluten-free Nutrient Dense+2

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Coastal Glow Salmon & Root Medley with Zesty Brazil Nut Pesto

A vibrant and nourishing bowl designed to support thyroid health, featuring succulent pan-seared salmon, roasted sweet potato and asparagus, wilted spinach, and fluffy quinoa, all drizzled with a unique, selenium and zinc-rich Brazil nut and herb pesto.

Thyroid

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Seared Salmon with Turmeric-Ginger Quinoa and Roasted Asparagus

A delicious and nutrient-rich meal supporting thyroid health, featuring anti-inflammatory ingredients and lean protein.

Thyroid

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