What is the TLC diet for?

Therapeutic Lifestyle Changes aims to lower LDL by limiting saturated fat and cholesterol while increasing soluble fiber and plant sterols.

What are good TLC food picks?

Oats, beans, fruits, vegetables, nuts, and olive oil with lean proteins; minimize high‑sat‑fat and fried foods.

Tlc

The TLC (Therapeutic Lifestyle Changes) approach emphasizes lowering saturated fat and cholesterol while increasing fiber to support cardiovascular health.…

About Tlc

The TLC (Therapeutic Lifestyle Changes) approach emphasizes lowering saturated fat and cholesterol while increasing fiber to support cardiovascular health. It pairs nutrition with activity and other habits.

Favor vegetables, fruits, whole grains, legumes, fish, and plant oils. Limit processed meats and high‑saturated‑fat foods; use olive oil and nuts for healthy fats.

FAQs

What is the TLC diet for?: Therapeutic Lifestyle Changes aims to lower LDL by limiting saturated fat and cholesterol while increasing soluble fiber and plant sterols.
What are good TLC food picks?: Oats, beans, fruits, vegetables, nuts, and olive oil with lean proteins; minimize high‑sat‑fat and fried foods.

Golden Embrace Chicken & Noodle with Toasted Almond Dukkah

A truly comforting and nourishing pasta dish, reminiscent of a classic chicken noodle soup but elevated into a creamy, herbaceous masterpiece. Tender shredded chicken and al dente whole wheat pasta are swathed in a light, savory broth-based sauce, brightened with lemon and fresh herbs, and finished with a unique, crunchy almond dukkah for an award-winning texture and flavor contrast. Perfect for a dose of Tender Loving Care.

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Golden Embrace Chicken & Penne with Creamy Leek-Fennel Sauce and Toasted Pepita Gremolata

A truly comforting and nourishing dish designed for tender loving care, featuring pan-seared lemon-herb chicken breast atop whole wheat penne, enveloped in a silky, dairy-free leek-fennel cashew cream sauce. Finished with bright, crunchy toasted pepita gremolata for a burst of fresh flavor and texture contrast. It's a healthy comfort food classic, elevated to an award-winning experience.

Award Winning Comfort Food Dairy Free+3

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Golden Hearth Turkey & Parsnip Penne with Aromatic Sage-Pistachio Gremolata

A comforting and nourishing whole-grain pasta dish featuring lean ground turkey nestled in a creamy, subtly sweet roasted parsnip and garlic sauce. This healthy comfort classic is elevated by a vibrant, fresh sage-pistachio gremolata, offering a delightful contrast of textures and layered flavors. Designed to provide tender loving care with every balanced, chef-level bite, it's a perfect dish for soothing the soul.

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Golden Embrace Chicken & Lemon-Herb Orzo

A tender, soul-soothing dish featuring delicate poached chicken and whole-grain orzo enveloped in a turmeric-ginger infused cashew-cream sauce, brightened with lemon and fresh herbs. This healthy comfort classic is designed for true Tender Loving Care, offering layered flavors and comforting textures that are both nourishing and deeply satisfying.

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Golden Nurture Bowl with Pan-Seared Cod

A truly comforting and nourishing bowl designed to offer gentle care. Flaky pan-seared cod rests atop a bed of fluffy quinoa, all embraced by a creamy, vibrant golden sauce made from butternut squash, carrots, ginger, and turmeric. This dish is rich in anti-inflammatory compounds and easily digestible nutrients, perfect for a soothing and restorative meal.

Anti Inflammatory Comfort Food Dairy Free+4

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