Whole Grains

A vibrant and heart-healthy dish, perfectly balanced for the DASH diet, featuring flaky baked salmon, fluffy lemon-herb quinoa, and a tender roasted medley of asparagus and fennel. This recipe emphasizes fresh flavors and whole foods to support cardiovascular health.

A vibrant, heart-healthy pasta dish featuring tender pan-seared chicken, whole-wheat penne, and a luscious, light cream sauce made from slow-roasted cherry tomatoes, sun-dried tomatoes, and fresh basil. Enriched with low-fat cottage cheese and fresh spinach, this dish offers a delightful balance of flavors and textures, finished with a sprinkle of low-sodium Parmesan and crispy whole-wheat breadcrumbs.

A vibrant and nutrient-dense meal designed for sustained energy and recovery. Pan-seared salmon is coated in a unique tart-sweet hibiscus-orange glaze, served alongside chewy, herb-spiced farro and a colorful medley of roasted root vegetables. Perfect for fueling endurance activities with complex carbohydrates, lean protein, and healthy fats.